The Fit Edit Video Library
See the movement.
Then make it yours.
Clear exercise demonstrations, practical coaching cues and simple variations — built to support every training plan inside The Fit Edit.
Category
Equipment
The Fit Edit Library
98 resources
94 exercise demonstrations · 4 guided practices
Search by exercise, guided practice, muscle group, equipment or book.
Strength
Biceps Curl
A simple elbow-flexion exercise for building strength in the biceps and upper arm.
Equipment
Dumbbell
Guided Audio
Mind
5-4-3-2-1 Grounding
A guided grounding practice that brings attention back to the present moment through the five senses.
Format
Guided audio
Glutes · Core
Side Plank Clamshell
A kneeling side-plank variation combining lateral trunk stability with controlled opening of the top knee.
Equipment
Bodyweight
Mobility · Core · Warm-Up
Downward Dog with Leg Lift
A downward-dog variation that adds a controlled single-leg lift while maintaining shoulder support and pelvic control.
Equipment
Bodyweight
Mobility · Recovery
Downward Dog
A supported inverted position that explores length through the back of the legs while maintaining active shoulder support.
Equipment
Bodyweight
Mobility · Warm-Up
Downward Dog March
A dynamic downward-dog variation that alternates knee bending and heel lowering to explore calf and ankle mobility.
Equipment
Bodyweight
Mobility · Warm-Up
World's Greatest Stretch
A dynamic lunge-based mobility sequence combining hip movement with controlled rotation through the upper back.
Equipment
Bodyweight
Running · Cardio · Warm-Up
Ankle Hops
A low-amplitude hopping drill that emphasises ankle-driven movement and rhythmic ground contacts.
Equipment
Bodyweight
Running · Cardio · Warm-Up
A-Skips
A rhythmic skipping drill combining knee drive, coordinated arm movement and controlled foot placement beneath the body.
Equipment
Bodyweight
Glutes · Warm-Up
Fire Hydrants
A quadruped hip-abduction exercise that trains the side glutes while the trunk and pelvis remain controlled.
Equipment
Bodyweight
Glutes
Glute Kickbacks
A quadruped hip-extension exercise that trains the glutes while maintaining a stable trunk and pelvis.
Equipment
Bodyweight
Core
Bent-Knee Leg Raises
A supine leg-raise variation using bent knees to reduce the lever length while practising controlled leg movement and trunk stability.
Equipment
Bodyweight
Glutes
Clamshells
A side-lying hip exercise that trains the side glutes by opening the top knee while keeping the pelvis stable.
Equipment
Bodyweight
Core
Reverse Wood Chopper
A standing diagonal movement that practises coordinated low-to-high rotation through the trunk and hips.
Equipment
Bodyweight
Core
Wood Chopper
A standing diagonal movement that practises coordinated high-to-low rotation through the trunk and hips.
Equipment
Bodyweight
Cardio
Rope Jumps
A rhythmic skipping exercise using a jump rope to train coordination and cardiovascular work capacity.
Equipment
Jump Rope
Recovery
Foam Roll Hamstrings
A self-massage technique using a foam roller to apply controlled pressure to the back of the thighs.
Equipment
Foam Roller
Recovery
Foam Roll Calves
A self-massage technique that applies controlled roller pressure to the calf muscles.
Equipment
Foam Roller
Recovery
Foam Roll Latissimus
A side-lying self-massage technique using gentle roller pressure along the latissimus region beneath the outer shoulder.
Equipment
Foam Roller
Recovery
Foam Roll Upper Back
A self-massage technique using a foam roller across the upper-back region with controlled pressure.
Equipment
Foam Roller
Recovery
Foam Roll Quads
A prone self-massage technique applying controlled roller pressure to the front of the thighs.
Equipment
Foam Roller
Mobility · Recovery
Pigeon Stretch
A floor-based hip stretch that explores a comfortable range through the glute and outer-hip region of the front leg.
Equipment
Bodyweight
Mobility · Recovery · Warm-Up
Cat–Cow
A gentle quadruped movement alternating spinal rounding and extension through a comfortable range.
Equipment
Bodyweight
Mobility · Recovery
Reclined Butterfly
A relaxed supine position with the soles of the feet together and knees supported in a comfortable outward position.
Equipment
Bodyweight
Mobility · Recovery · Warm-Up
90/90 Hip Switch
A seated mobility exercise that alternates between two 90/90 positions to practise controlled internal and external hip rotation.
Equipment
Bodyweight
Cardio · Warm-Up
Standing Heel Taps
A low-impact standing movement that alternates forward heel taps to build rhythm and gently increase whole-body activity.
Equipment
Bodyweight
Core
Lower Leg Reaches
A supine core exercise combining a held abdominal curl and hovering extended legs with alternating side reaches toward the lower legs.
Equipment
Bodyweight
Guided Audio
Mind · Recovery
Body Scan
A guided body-awareness practice that moves attention gradually through the body without needing to change what you notice.
Format
Guided audio
Guided Audio
Mind · Recovery
Box Breathing
A guided breathing practice using equal phases of inhaling, holding, exhaling and holding.
Format
Guided audio
Guided Audio
Mind
Self-Compassion Break
A short guided practice for responding to a difficult moment with awareness, perspective and self-compassion.
Format
Guided audio
Strength
Dumbbell Chest Press
A horizontal pressing exercise for the chest, triceps and front of the shoulders.
Equipment
Dumbbell
Strength
Dumbbell Bent-Over Row
A horizontal pulling exercise that develops the upper back while the trunk holds a stable hinge position.
Equipment
Dumbbell
Glutes
Frog Pumps
A high-repetition glute exercise performed with the soles of the feet together and knees opened outward.
Equipment
Bodyweight
Glutes
Frog Pumps
A loaded frog-pump variation that adds resistance across the hips for greater glute challenge.
Equipment
Dumbbell
Strength · Glutes · Warm-Up
Good Morning
A bodyweight hip-hinge drill used to practise pushing the hips backward while maintaining trunk control.
Equipment
Bodyweight
Strength · Glutes
Good Morning
A loaded hip-hinge exercise for the glutes and hamstrings using a dumbbell for resistance.
Equipment
Dumbbell
Core · Strength
High Plank
A straight-arm plank that trains whole-trunk stiffness while the shoulders support the upper body.
Equipment
Bodyweight
Strength · Warm-Up
Hip Hinge Drill
A foundational drill for learning to move from the hips while keeping the spine stable.
Equipment
Bodyweight
Strength · Glutes · Cardio
Dumbbell Kettlebell Swing
A dynamic hip-hinge exercise that uses a dumbbell to train explosive hip extension.
Equipment
Dumbbell
Core · Strength
Forearm Plank
A forearm plank for building whole-trunk stability and body control.
Equipment
Bodyweight
Strength
Push-Up
A horizontal pressing exercise using bodyweight to train the chest, triceps, shoulders and trunk.
Equipment
Bodyweight
Strength · Glutes
Romanian Deadlift
A dumbbell hip-hinge exercise that builds strength through the glutes and hamstrings.
Equipment
Dumbbell
Core
Russian Twist
A seated rotational core exercise performed with the heels supported on the floor.
Equipment
Bodyweight
Core
Russian Twist
A weighted Russian twist performed with the heels supported on the floor.
Equipment
Dumbbell
Core
Russian Twist
A Russian twist performed with the feet lifted to increase the balance and trunk-control demand.
Equipment
Bodyweight
Core
Russian Twist
A weighted Russian twist with the feet elevated for a greater core and balance challenge.
Equipment
Dumbbell
Strength
Dumbbell Shoulder Press
An overhead pressing exercise for the shoulders and triceps.
Equipment
Dumbbell
Strength · Glutes
Single-Leg Romanian Deadlift
A unilateral hip hinge that combines posterior-chain strength with balance and pelvic control.
Equipment
Bodyweight
Strength · Glutes
Single-Leg Romanian Deadlift
A loaded single-leg hip hinge for developing unilateral glute and hamstring strength.
Equipment
Dumbbell
Strength · Glutes
Split Squat
A stationary unilateral squat pattern for developing lower-body strength and balance.
Equipment
Bodyweight
Strength · Glutes
Split Squat
A weighted stationary split squat for building unilateral lower-body strength.
Equipment
Dumbbell
Strength
Dumbbell Triceps Kickback
An elbow-extension exercise for the triceps performed from a supported hip-hinge position.
Equipment
Dumbbell
Core · Strength · Warm-Up
Bear Crawl
A crawling pattern that trains trunk stability, shoulder control and coordinated movement through the whole body.
Equipment
Bodyweight
Core · Strength
Bear Hold
An isometric quadruped hold that challenges trunk stability and shoulder control while the knees hover above the floor.
Equipment
Bodyweight
Strength · Running
Broad Jumps
A horizontal jump that develops lower-body power and the ability to absorb force on landing.
Equipment
Bodyweight
Cardio · Strength · Core
Burpees
A full-body conditioning movement that combines a squat, plank position and return to standing.
Equipment
Bodyweight
Cardio · Running · Warm-Up
Fast Feet
A quick-feet running drill used to practise rapid ground contacts and light footwork.
Equipment
Bodyweight
Cardio · Running · Warm-Up
High Knees
A running drill that reinforces quick ground contacts, rhythm and coordinated knee drive.
Equipment
Bodyweight
Warm-Up · Core · Mobility
Inchworm Walkout
A dynamic warm-up movement that combines a forward fold, hand walkout and plank position.
Equipment
Bodyweight
Cardio · Warm-Up
Jumping Jacks
A rhythmic full-body movement used to raise heart rate and prepare the body for activity.
Equipment
Bodyweight
Cardio · Strength · Glutes
Jumping Lunges
A plyometric lunge variation that develops unilateral leg power and landing control.
Equipment
Bodyweight
Cardio · Running · Warm-Up
Lateral Shuffle
A side-to-side agility drill that trains lateral movement, footwork and control.
Equipment
Bodyweight
Cardio · Warm-Up
Marching in Place
A low-impact marching drill for gently raising heart rate and practising coordinated arm and leg movement.
Equipment
Bodyweight
Cardio · Core
Mountain Climbers
A dynamic plank exercise combining trunk stability with alternating knee drive.
Equipment
Bodyweight
Cardio · Core
Plank Jacks
A dynamic plank variation that combines trunk stability with repeated lateral foot movement.
Equipment
Bodyweight
Cardio · Warm-Up
Seal Jacks
A jumping-jack variation with the arms opening and closing horizontally in front of the body.
Equipment
Bodyweight
Core · Strength
Sit-Through
A rotational ground-based movement that challenges trunk control, shoulder stability and coordination.
Equipment
Bodyweight
Cardio · Strength · Running
Skater Jumps
A lateral plyometric exercise that develops single-leg power, balance and side-to-side control.
Equipment
Bodyweight
Cardio · Running · Warm-Up
Slow Butt Kicks
A controlled running drill that rehearses heel recovery and smooth cyclical leg movement.
Equipment
Bodyweight
Cardio · Strength · Glutes
Squat Jacks
A dynamic squat variation combining repeated lateral foot movement with a squat position.
Equipment
Bodyweight
Cardio · Warm-Up · Core
Standing Knee Lifts
A low-impact standing movement that combines controlled knee drive with balance and trunk engagement.
Equipment
Bodyweight
Cardio · Warm-Up
Step Touch
A simple low-impact side-to-side movement for warming up and gently increasing heart rate.
Equipment
Bodyweight
Cardio · Strength
Tuck Jumps
A high-intensity vertical jump that develops explosive lower-body power and reactive landing control.
Equipment
Bodyweight
Strength · Recovery
Split Stance
A supported staggered stance used to rebuild lower-body control, balance and confidence before progressing to more demanding unilateral movements.
Equipment
Bodyweight
Mobility · Recovery · Warm-Up
Ankle Circles
A gentle ankle mobility exercise used to move the joint through a comfortable circular range.
Equipment
Bodyweight
Core · Recovery
Bird Dog
A quadruped stability exercise that trains controlled opposite-arm and leg movement while maintaining trunk and pelvic control.
Equipment
Bodyweight
Strength · Glutes
Bulgarian Split Squat
A rear-foot-elevated unilateral squat that develops lower-body strength, balance and control.
Equipment
Dumbbell
Core · Recovery
Dead Bug
A controlled supine core exercise that trains trunk stability while the arms and legs move independently.
Equipment
Bodyweight
Strength · Glutes
Dumbbell Hip Thrust
A loaded hip-extension exercise that targets the glutes through a large range of motion.
Equipment
Dumbbell
Core · Recovery
Pelvic Floor Lift & Release
A gentle pelvic-floor awareness exercise that practises both a controlled lift and a full release rather than focusing on contraction alone.
Equipment
Bodyweight
Core · Recovery
360° Rib Breathing
A breathing exercise that encourages expansion through the front, sides and back of the rib cage while coordinating pressure through the trunk.
Equipment
Bodyweight
Mobility · Recovery
Roll & Push
A gentle transition strategy that uses rolling and the arms to reduce strain when moving from lying to sitting.
Equipment
Bodyweight
Mobility · Recovery
Shoulder & Neck Ease
A gentle mobility sequence designed to reduce accumulated tension through the neck and shoulders.
Equipment
Bodyweight
Core · Recovery
Kneeling Side Plank
A modified side plank that builds lateral trunk strength with reduced loading compared with the full side-plank variation.
Equipment
Bodyweight
Strength · Running
Single-Leg Calf Raise
A unilateral calf-strength exercise that develops ankle plantar-flexor strength and single-leg control.
Equipment
Bodyweight
Strength · Cardio
Devil Press
A full-body conditioning movement combining a burpee-style floor transition with a powerful dumbbell drive overhead.
Equipment
Dumbbell
Strength
Dumbbell Clean to Shoulder
A powerful hip-driven movement that brings the dumbbells from below the hips into a controlled shoulder position.
Equipment
Dumbbell
Strength · Glutes · Running
Reverse Lunge to Knee Drive
A single-leg movement combining a reverse lunge with a controlled knee drive to challenge strength, balance and coordination.
Equipment
Bodyweight
Strength · Cardio
Double Dumbbell Swing
A dynamic hip-hinge exercise using two dumbbells to develop posterior-chain power and full-body conditioning.
Equipment
Dumbbell
Strength · Glutes
Dumbbell Deadlift
A foundational lower-body strength exercise that trains hip and knee extension while keeping the dumbbells close to the body.
Equipment
Dumbbell
Strength · Core
Renegade Row
A plank-based rowing exercise combining upper-body pulling strength with anti-rotation core control.
Equipment
Dumbbell
Strength · Core
Suitcase Carry
A unilateral loaded carry that challenges grip strength, posture and the core's ability to resist side bending.
Equipment
Dumbbell
Strength
Farmer's Carry
A simple loaded carry that develops grip strength, posture, trunk stability and whole-body work capacity.
Equipment
Dumbbell
Core · Cardio
Bear Crawl Forward + Lateral
A crawling pattern that combines trunk stability, shoulder control and coordination while moving forward and sideways.
Equipment
Bodyweight
Strength · Core · Warm-Up
Inchworm to Push-Up
A full-body movement combining an inchworm walkout with a push-up for shoulder, trunk and upper-body strength.
Equipment
Bodyweight
Strength · Glutes
Squat to Chair Tap
A squat variation using a chair as a depth reference to build confidence, control and lower-body strength.
Equipment
Bodyweight
Strength · Recovery
Sit to Stand
A practical lower-body strength exercise that uses a chair or bench to practise controlled sitting and standing.
Equipment
Bodyweight
Running · Cardio · Recovery
Small Hops
A low-amplitude hopping drill used to reintroduce impact and assess control before progressing to higher-impact running or jumping.
Equipment
Bodyweight
One movement. One clear demonstration.
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