Decline Push-Up
Elevated Feet
A push-up with elevated feet to increase the upper-body load.
Level
Intermediate
Equipment
Bodyweight
Focus
Chest · Triceps · Shoulders · Core
Choose variation
Exercise Demonstration
Visual demo
Demonstration videos focus on movement quality. Use the cues below for additional guidance.
Key Cues
Do it well.
Place the feet on a stable surface and hands on the floor.
Brace the trunk and keep a straight body line.
Lower without letting the hips sag.
Press back up while maintaining shoulder control.
Common Mistakes
Watch for this.
Using momentum instead of controlling the movement.
Forcing a range that changes the intended body position.
Holding the breath throughout the movement.
Exercise Family
Same movement.
Different setup.
Choose the version that matches your equipment, experience and current training plan.
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