Incline Push-Up
Elevated Hands
A push-up with the hands on a stable elevated surface to reduce the load.
Level
Beginner
Equipment
Bodyweight
Focus
Chest · Triceps · Shoulders · Core
Choose variation
Exercise Demonstration
Visual demo
Demonstration videos focus on movement quality. Use the cues below for additional guidance.
Key Cues
Do it well.
Use a stable surface that will not slide or tip.
Keep the body in a straight line.
Lower the chest toward the surface with the elbows angled comfortably.
Press away while keeping the trunk controlled.
Common Mistakes
Watch for this.
Using momentum instead of controlling the movement.
Forcing a range that changes the intended body position.
Holding the breath throughout the movement.
Exercise Family
Same movement.
Different setup.
Choose the version that matches your equipment, experience and current training plan.
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