Push-Up
Bodyweight
A horizontal pressing exercise using bodyweight to train the chest, triceps, shoulders and trunk.
Level
Intermediate
Equipment
Bodyweight
Focus
Chest · Triceps · Shoulders · Core
Exercise Demonstration
Visual demo
Demonstration videos focus on movement quality. Use the cues below for additional guidance.
Key Cues
Do it well.
Keep the body in one strong line.
Lower the chest between the hands.
Keep the elbows at a comfortable angle.
Push the floor away.
Common Mistakes
Watch for this.
Letting the hips sag.
Flaring the elbows excessively.
Leading with the head.
Exercise Family
Same movement.
Different setup.
Choose the version that matches your equipment, experience and current training plan.
Featured In
The Strength Edit
→The Core Edit
→The Functional Fitness Edit
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