The Fit Edit Tools

Useful numbers.
Better context.

Tools can provide useful starting points — as long as the results are treated as context, not rules. Estimate, reflect and adjust around real life.

Energy

Energy Needs Calculator

Estimate your daily energy needs and get a practical starting point for maintenance, fat loss or fuelling.

Protein

Find a practical daily protein range based on your body weight, goal, age and current life stage.

Macros

Turn your calorie and protein targets into a usable carbohydrate and fat starting point.

Wellbeing

Check sleep, energy, stress, soreness and readiness to decide what today's training may need.

Movement

Use load, reps and effort to estimate strength and decide how to progress your next session.

Womanhood

Use your current life stage, symptoms and priorities to identify where attention may be most useful right now.

Numbers are only one part