Wellbeing Tool
Train harder?
Or recover better?
Recovery is rarely captured by one number. Check sleep, energy, stress, soreness and readiness before deciding what today needs.
Today's check-in
How recovered do you feel today?
Check five simple signals before deciding whether today calls for progression, adjustment or recovery.
Sleep
How restorative did your sleep feel?
Energy
How is your general energy today?
Stress
How manageable does your stress feel today?
Muscle recovery
How recovered do your muscles feel?
Readiness
How ready do you feel to train?
Your direction
Recovery is more than one number.
One poor night or one hard workout does not automatically mean you need to skip training. The pattern across several signals is more useful.
Complete the check-in and use the result as context for today's decision — not as a medical or performance diagnosis.
01
Look for patterns.
One poor signal does not always require a change. Several low signals together are more useful context.
02
Adjust the dose.
Recovery does not have to mean doing nothing. Sometimes the useful change is simply less volume, load or intensity.
03
Use the warm-up.
Your check-in sets context. How you actually feel once you start moving can help refine the decision.
The Recovery Check is a general self-reflection tool and does not diagnose fatigue, illness, injury or overtraining. Persistent or unusual symptoms should not be managed solely through a readiness tool.