Pelvic Tilt
Bodyweight
A small, controlled movement of the pelvis to practise awareness of trunk and pelvic position.
Level
Beginner
Equipment
Bodyweight
Focus
Abdominals · Core
Exercise Demonstration
Visual demo
Demonstration videos focus on movement quality. Use the cues below for additional guidance.
Key Cues
Do it well.
Use the supported starting position demonstrated.
Tip the pelvis gently through a small comfortable range.
Keep the shoulders relaxed and the movement unhurried.
Continue breathing and avoid straining.
Common Mistakes
Watch for this.
Turning the movement into a large back arch.
Clenching or straining excessively.
Holding the breath.
Exercise Family
Same movement.
Different setup.
Choose the version that matches your equipment, experience and current training plan.
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