Broad Jumps
Bodyweight
A horizontal jump that develops lower-body power and the ability to absorb force on landing.
Level
Advanced
Equipment
Bodyweight
Focus
Glutes · Quads · Hamstrings · Calves
Exercise Demonstration
Visual demo
Demonstration videos focus on movement quality. Use the cues below for additional guidance.
Key Cues
Do it well.
Load the hips before take-off.
Drive the arms forward.
Jump forward with intent.
Land softly with the knees tracking over the feet.
Common Mistakes
Watch for this.
Landing with stiff knees.
Letting the knees collapse inward.
Prioritising distance over landing control.
Exercise Family
Same movement.
Different setup.
Choose the version that matches your equipment, experience and current training plan.
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