Dumbbell Curtsy Lunge
Dumbbell
A curtsy lunge with added dumbbell resistance.
Level
Beginner
Equipment
Dumbbell
Focus
Glutes · Quads · Core
Choose variation
Exercise Demonstration
Visual demo
Demonstration videos focus on movement quality. Use the cues below for additional guidance.
Key Cues
Do it well.
Hold the dumbbell securely and keep the torso steady.
Step diagonally backward without crossing excessively.
Keep the front knee aligned with the toes.
Push through the front foot to return upright.
Common Mistakes
Watch for this.
Using momentum instead of controlling the movement.
Forcing a range that changes the intended body position.
Holding the breath throughout the movement.
Exercise Family
Same movement.
Different setup.
Choose the version that matches your equipment, experience and current training plan.
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