Curtsy Lunge — One Side
Unilateral · Bodyweight
A curtsy-lunge variation that repeats the movement on one side before switching.
Level
Beginner
Equipment
Bodyweight
Focus
Glutes · Quads · Core
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Exercise Demonstration
Visual demo
Demonstration videos focus on movement quality. Use the cues below for additional guidance.
Key Cues
Do it well.
Keep the working foot planted and knee aligned.
Step diagonally backward into a comfortable lunge.
Return with control and repeat on the same side.
Complete both sides with a steady torso.
Common Mistakes
Watch for this.
Using momentum instead of controlling the movement.
Forcing a range that changes the intended body position.
Holding the breath throughout the movement.
Exercise Family
Same movement.
Different setup.
Choose the version that matches your equipment, experience and current training plan.
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