Curtsy Lunge
Bodyweight
A diagonal backward lunge that challenges lower-body strength and balance.
Level
Beginner
Equipment
Bodyweight
Focus
Glutes · Quads · Core
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Exercise Demonstration
Visual demo
Demonstration videos focus on movement quality. Use the cues below for additional guidance.
Key Cues
Do it well.
Keep the front foot grounded.
Step the other foot diagonally behind without crossing excessively.
Lower within a comfortable range with the front knee aligned.
Push through the front foot to return to standing.
Common Mistakes
Watch for this.
Using momentum instead of controlling the movement.
Forcing a range that changes the intended body position.
Holding the breath throughout the movement.
Exercise Family
Same movement.
Different setup.
Choose the version that matches your equipment, experience and current training plan.
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