Seated Band Row
Seated · Resistance Band
A seated horizontal pull using band resistance.
Level
Beginner
Equipment
Resistance Band
Focus
Latissimus Dorsi · Rhomboids · Biceps · Core
Exercise Demonstration
Visual demo
Demonstration videos focus on movement quality. Use the cues below for additional guidance.
Key Cues
Do it well.
Sit tall and secure the band as demonstrated.
Keep the ribs stacked and avoid leaning backward.
Draw the elbows toward the sides with relaxed shoulders.
Extend the arms slowly while controlling the band.
Common Mistakes
Watch for this.
Using momentum instead of controlling the movement.
Forcing a range that changes the intended body position.
Holding the breath throughout the movement.
Exercise Family
Same movement.
Different setup.
Choose the version that matches your equipment, experience and current training plan.
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