Seated Row — Resistance Band
Seated Resistance Band
A seated band row for building back strength with a steady torso and controlled arm movement.
Level
Beginner
Equipment
Resistance Band
Focus
Upper Back · Lats · Biceps · Rear Delts
Exercise Demonstration
Visual demo
Demonstration videos focus on movement quality. Use the cues below for additional guidance.
Key Cues
Do it well.
Check that the band is secured before starting.
Sit tall with the shoulders relaxed.
Pull the elbows back alongside the torso.
Extend the arms slowly to return.
Common Mistakes
Watch for this.
Rocking the torso back and forth.
Shrugging the shoulders.
Pulling the elbows too far behind the body.
Exercise Family
Same movement.
Different setup.
Choose the version that matches your equipment, experience and current training plan.
Featured In
The Strength Edit
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