One-Arm Band Row
One Arm · Resistance Band
A unilateral band row that combines horizontal pulling with trunk control.
Level
Beginner
Equipment
Resistance Band
Focus
Latissimus Dorsi · Rhomboids · Biceps · Core
Exercise Demonstration
Visual demo
Demonstration videos focus on movement quality. Use the cues below for additional guidance.
Key Cues
Do it well.
Secure the band and start with light tension.
Keep the torso steady and shoulders level.
Draw the elbow back toward the side.
Return slowly and repeat on both sides.
Common Mistakes
Watch for this.
Using momentum instead of controlling the movement.
Forcing a range that changes the intended body position.
Holding the breath throughout the movement.
Exercise Family
Same movement.
Different setup.
Choose the version that matches your equipment, experience and current training plan.
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