Bent-Over Dumbbell Wide Row
Wide Elbows · Dumbbells
A bent-over row with wider elbows to emphasize the upper back and rear shoulders.
Level
Beginner
Equipment
Dumbbell
Focus
Rear Deltoids · Rhomboids · Middle Trapezius · Biceps · Core
Exercise Demonstration
Visual demo
Demonstration videos focus on movement quality. Use the cues below for additional guidance.
Key Cues
Do it well.
Hinge at the hips and keep the spine neutral.
Pull the dumbbells toward the upper ribs with the elbows moving outward.
Keep the shoulders away from the ears.
Lower under control without changing the torso position.
Common Mistakes
Watch for this.
Using momentum instead of controlling the movement.
Forcing a range that changes the intended body position.
Holding the breath throughout the movement.
Exercise Family
Same movement.
Different setup.
Choose the version that matches your equipment, experience and current training plan.
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