Band Row
Resistance Band
A horizontal pulling exercise using resistance from a band to strengthen the upper back and arms.
Level
Beginner
Equipment
Resistance Band
Focus
Latissimus Dorsi · Rhomboids · Middle Trapezius · Biceps · Rear Deltoids · Core
Exercise Demonstration
Visual demo
Demonstration videos focus on movement quality. Use the cues below for additional guidance.
Key Cues
Do it well.
Set up the band securely and begin with light tension.
Keep the spine neutral and ribs stacked over the pelvis.
Draw the elbows back toward the sides without shrugging.
Extend the arms slowly while maintaining control of the band.
Common Mistakes
Watch for this.
Leaning backward to generate momentum.
Shrugging the shoulders toward the ears.
Letting the band pull the arms forward abruptly.
Exercise Family
Same movement.
Different setup.
Choose the version that matches your equipment, experience and current training plan.
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