Horizontal Row
Bodyweight
A bodyweight horizontal pull using a secure support.
Level
Intermediate
Equipment
Bodyweight
Focus
Latissimus Dorsi · Rhomboids · Biceps · Core
Exercise Demonstration
Visual demo
Demonstration videos focus on movement quality. Use the cues below for additional guidance.
Key Cues
Do it well.
Use a support designed to safely bear your weight.
Keep the body aligned and trunk braced.
Pull the chest toward the support without shrugging.
Lower slowly while maintaining control.
Common Mistakes
Watch for this.
Using momentum instead of controlling the movement.
Forcing a range that changes the intended body position.
Holding the breath throughout the movement.
Exercise Family
Same movement.
Different setup.
Choose the version that matches your equipment, experience and current training plan.
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