Glute Bridge March
Alternating March
An alternating foot lift from a glute bridge, challenging control of the pelvis while maintaining hip extension.
Level
Intermediate
Equipment
Bodyweight
Focus
Glutes · Hamstrings · Core
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Exercise Demonstration
Visual demo
Demonstration videos focus on movement quality. Use the cues below for additional guidance.
Key Cues
Do it well.
Establish a comfortable bridge with both feet grounded.
Lift one foot a small amount without twisting the pelvis.
Replace the foot before changing sides.
Lower the hips if you cannot keep control.
Common Mistakes
Watch for this.
Dropping or rotating the pelvis with each lift.
Arching the lower back.
Lifting the leg higher than you can control.
Exercise Family
Same movement.
Different setup.
Choose the version that matches your equipment, experience and current training plan.
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