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GlutesStrength
Glute Bridge
Bodyweight
A floor-based hip extension exercise using both feet for support.
Level
Beginner
Equipment
Bodyweight
Focus
Glutes · Hamstrings · Core
Choose variation
Exercise Demonstration
Visual demo
Demonstration videos focus on movement quality. Use the cues below for additional guidance.
Key Cues
Do it well.
01
Lie on your back with the knees bent and feet grounded.
02
Press through the feet to raise the hips.
03
Stop before the lower back begins to arch.
04
Lower slowly and keep breathing.
Common Mistakes
Watch for this.
01
Pushing into excessive lower-back extension.
02
Lifting onto the toes.
03
Rushing the lowering phase.
Exercise Family
Same movement.
Different setup.
Choose the version that matches your equipment, experience and current training plan.
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