Single-Leg Glute Bridge
Single Leg
A single-leg floor bridge that challenges hip extension and pelvic control.
Level
Intermediate
Equipment
Bodyweight
Focus
Glutes · Hamstrings · Core
Exercise Demonstration
Visual demo
Demonstration videos focus on movement quality. Use the cues below for additional guidance.
Key Cues
Do it well.
Lie on the back with one foot planted and the other leg lifted.
Keep the ribs down and pelvis level.
Push through the planted foot to lift the hips.
Lower slowly without arching the back.
Common Mistakes
Watch for this.
Using momentum instead of controlling the movement.
Forcing a range that changes the intended body position.
Holding the breath throughout the movement.
Exercise Family
Same movement.
Different setup.
Choose the version that matches your equipment, experience and current training plan.
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