Suitcase Carry
Suitcase Carry
A unilateral loaded carry that challenges grip strength, posture and the core's ability to resist side bending.
Level
Beginner
Equipment
Dumbbell
Focus
Core · Obliques · Grip · Shoulders · Upper Back
Choose variation
Exercise Demonstration
Visual demo
Demonstration videos focus on movement quality. Use the cues below for additional guidance.
Key Cues
Do it well.
Stand tall before you start walking.
Keep your shoulders level.
Walk with controlled natural steps.
Resist leaning toward or away from the weight.
Common Mistakes
Watch for this.
Leaning to one side.
Shrugging the loaded shoulder.
Taking rushed or unstable steps.
Exercise Family
Same movement.
Different setup.
Choose the version that matches your equipment, experience and current training plan.
Featured In
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