Farmer's Carry
Farmer's Carry
A simple loaded carry that develops grip strength, posture, trunk stability and whole-body work capacity.
Level
Beginner
Equipment
Dumbbell
Focus
Grip · Upper Back · Shoulders · Core · Glutes
Choose variation
Exercise Demonstration
Visual demo
Demonstration videos focus on movement quality. Use the cues below for additional guidance.
Key Cues
Do it well.
Stand tall with the weights beside you.
Keep your ribs stacked over your pelvis.
Walk with controlled, even steps.
Maintain a strong grip throughout.
Common Mistakes
Watch for this.
Shrugging the shoulders.
Leaning forward as fatigue builds.
Taking overly long or hurried steps.
Exercise Family
Same movement.
Different setup.
Choose the version that matches your equipment, experience and current training plan.
Featured In
The Functional Fitness Edit
→The Strength Edit
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