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CardioWarm-Up
Jumping Jacks
Bodyweight
A rhythmic full-body movement used to raise heart rate and prepare the body for activity.
Level
Beginner
Equipment
Bodyweight
Focus
Calves · Quads · Shoulders
Exercise Demonstration
Visual demo
Demonstration videos focus on movement quality. Use the cues below for additional guidance.
Key Cues
Do it well.
01
Land softly.
02
Keep the knees aligned with the feet.
03
Move the arms smoothly overhead.
04
Keep the rhythm relaxed.
Common Mistakes
Watch for this.
01
Landing heavily.
02
Locking the knees.
03
Rushing faster than you can control.
Exercise Family
Same movement.
Different setup.
Choose the version that matches your equipment, experience and current training plan.
Featured In
The Cardio Edit
→The Functional Fitness Edit
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