Hip Abduction
Bodyweight
A controlled movement of the leg away from the body to train the muscles at the side of the hip.
Level
Beginner
Equipment
Bodyweight
Focus
Gluteus Medius · Gluteus Minimus
Exercise Demonstration
Visual demo
Demonstration videos focus on movement quality. Use the cues below for additional guidance.
Key Cues
Do it well.
Use the supported starting position shown in the video.
Keep the pelvis and trunk steady.
Move the leg sideways within a controlled range.
Return slowly and repeat on both sides.
Common Mistakes
Watch for this.
Swinging the leg with momentum.
Tilting the pelvis to create more range.
Turning the movement into a trunk lean.
Exercise Family
Same movement.
Different setup.
Choose the version that matches your equipment, experience and current training plan.
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