Reclined Butterfly
Reclined
A relaxed supine position with the soles of the feet together and knees supported in a comfortable outward position.
Level
Beginner
Equipment
Bodyweight
Exercise Demonstration
Visual demo
Demonstration videos focus on movement quality. Use the cues below for additional guidance.
Key Cues
Do it well.
Lie comfortably on your back.
Bring the soles of the feet together.
Support the knees with cushions if needed.
Let the legs settle without pressing them downward.
Common Mistakes
Watch for this.
Forcing the knees toward the floor.
Keeping the feet too close despite discomfort.
Holding tension through the shoulders or lower back.
Exercise Family
Same movement.
Different setup.
Choose the version that matches your equipment, experience and current training plan.
Featured In
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