Single-Leg Romanian Deadlift
Bodyweight
A unilateral hip hinge that combines posterior-chain strength with balance and pelvic control.
Level
Intermediate
Equipment
Bodyweight
Focus
Glutes · Hamstrings · Core
Choose variation
Exercise Demonstration
Visual demo
Demonstration videos focus on movement quality. Use the cues below for additional guidance.
Key Cues
Do it well.
Keep the hips square.
Reach the free leg behind you.
Keep a soft bend in the standing knee.
Move from the hip rather than the spine.
Common Mistakes
Watch for this.
Opening the hip to the side.
Rotating through the torso.
Rounding the back.
Exercise Family
Same movement.
Different setup.
Choose the version that matches your equipment, experience and current training plan.
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