MONDAY
Glute A
Glutes & Hamstrings
Training
The Fit Edit · Train
Strong glutes.
Built on purpose.
A structured 12-week glute & lower-body program for women — designed to build strength, shape and confidence at home or in the gym.
12 Weeks4 Days / WeekHome or Gym
The approach
Not another
30-day challenge.
Build something that lasts.
The Glute Edit follows one clear training rhythm for twelve weeks. No random workouts. No reinventing your plan every Monday. Just structured training that progresses as you get stronger.
01
Progressive
Training gets measurably harder over time.
02
Practical
Gym and home alternatives for every exercise.
03
Structured
Four training days with a clear weekly rhythm.
04
Sustainable
Recovery is built into the program.
Train your way
One program.
Two ways to train.
Whether you train in a fully equipped gym or in your living room, the structure stays the same. Choose the version that fits your life.
01GYM
Train with
everything
available.
Use barbells, dumbbells, cables and machines to progressively challenge your lower body and build strength over time.
Equipment
BarbellsDumbbellsCablesMachines
02HOME
Train with what
you have.
A pair of dumbbells and resistance bands are enough to follow the program and keep progressing from home.
Equipment
DumbbellsResistance bandsBench or chair
Different equipment. Same training principles. Same twelve-week progression.
The 12-Week Roadmap
Built to progress.
Designed to last.
Four phases, twelve weeks, one connected structure. The weekly rhythm stays familiar while the training evolves as you get stronger.
01
WEEKS 1–4
Foundation
Learn the movements. Wake up the glutes. Build consistency.
PRIMARY LIFTS · 3 × 12–15 · RPE 6–7
02
WEEKS 5–8
Shape
Add load. Build muscle. Feel the difference.
PRIMARY LIFTS · 4 × 8–12 · RPE 7–8
03
WEEKS 9–11
Sculpt
Lift heavier. Sharpen what you've built.
PRIMARY LIFTS · 4–5 × 6–10 · RPE 8–9
04
WEEK 12
Deload & Reflect
Recover. Recognise your progress. Decide what's next.
PRIMARY LIFTS · 2–3 × 12–15 · RPE 5–6
12 weeks · 4 phases · 4 training days per week · one clear progression
The Weekly Rhythm
Four days to build.
Three days to recover.
Four lower-body sessions are spaced across the week so you can train hard when it matters and still give your body enough time to recover, adapt and get stronger.
MONDAY
Glute A
Glutes & Hamstrings
TUESDAY
Leg A
Quads & Glutes
WEDNESDAY
Recover
Rest or gentle walk
THURSDAY
Glute B
Glutes & Shape
FRIDAY
Leg B
Legs & Core
SATURDAY
Recover
Rest or gentle movement
SUNDAY
Reset
Rest
Move the days around if life requires it. The order matters more than the exact weekday — keep the rhythm, respect recovery and keep moving forward.
Train · Recover · Adapt
Inside The Glute Edit
Everything you need.
Nothing you don't.
Twelve weeks of structured training, clear exercise guidance and simple progress tracking — designed to help you spend less time planning and more time getting stronger.
01
12-Week Training Plan
4 phases · 4 days/weekFour progressive lower-body sessions each week, organised across Foundation, Shape, Sculpt and Deload.
02
Exercise Guidance
Form · cues · RPEClear technique instructions, coaching cues and starting-weight guidance for every movement.
03
Home + Gym Options
One plan · two setupsEvery exercise includes both a gym version and a practical home alternative.
04
Progress Tracking
Measure · log · progressTrack weights, reps, RPE, measurements, photos and phase check-ins as you progress.
Exercise instructions, gym and home variations, progression rules, workout tracking, measurements and check-ins — all in one place.
Follow the plan · Track the work · See the progress
More Than A Book
See the movement.
Then make it yours.
The Glute Edit connects the printed program with a digital exercise library, giving you visual support whenever you want to check your setup, technique or movement.
The Fit Edit
Exercise Tutorial
Hip Thrust
Setup · Technique · Coaching cues
00:42
Digital Exercise Library
More Than A Book
See the movement.
Then make it yours.
The Glute Edit connects the printed program with a digital exercise library, giving you visual support whenever you want to check your setup, technique or movement.
01
Scan
Open the digital exercise library directly from your guide.
02
Watch
See the setup, movement and key technique points in action.
03
Train
Take what you've learned into your next set with more confidence.
Video content is being developed for the digital exercise library and will be connected to the guide as it becomes available.
Built for more than glutes
Stronger looks
different
on everyone.
The goal isn't to chase someone else's body. It's to build strength, confidence and consistency in your own.
01
Strength
Lift more. Move better.
02
Confidence
Know what you're doing.
03
Capability
Feel what your body can do.
04
Consistency
Build something you can keep.
Week 1 → Week 12
You don't need to become someone else. Just stronger than when you started.
Ready when you are
Build stronger.
One honest set at a time.
The Glute Edit gives you twelve weeks of structured lower-body training, clear progression and practical home or gym options — so you can stop guessing and start building.
12 Weeks4 Days / WeekHome + GymProgressive Training
Get The Glute Edit
Available on Amazon
The Amazon purchase link will be added once the final product listing is live.