Single-Leg Romanian Deadlift
Dumbbells
A loaded single-leg hip hinge for developing unilateral glute and hamstring strength.
Level
Intermediate
Equipment
Dumbbell
Focus
Glutes · Hamstrings · Core
Choose variation
Exercise Demonstration
Visual demo
Demonstration videos focus on movement quality. Use the cues below for additional guidance.
Key Cues
Do it well.
Keep both hip bones facing the floor.
Keep the dumbbells close to the body.
Reach the free leg long behind you.
Stand by driving through the planted foot.
Common Mistakes
Watch for this.
Opening the hips.
Using momentum.
Losing balance by moving too quickly.
Exercise Family
Same movement.
Different setup.
Choose the version that matches your equipment, experience and current training plan.
Featured In
The Strength Edit
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