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Core
Russian Twist
Heels Elevated · Dumbbell
A weighted Russian twist with the feet elevated for a greater core and balance challenge.
Level
Advanced
Equipment
Dumbbell
Focus
Core · Obliques
Exercise Demonstration
Visual demo
Demonstration videos focus on movement quality. Use the cues below for additional guidance.
Key Cues
Do it well.
01
Brace before lifting the feet.
02
Keep the dumbbell controlled.
03
Rotate through a manageable range.
04
Maintain steady breathing.
Common Mistakes
Watch for this.
01
Swinging the weight.
02
Losing trunk position.
03
Moving through a larger range than you can control.
Exercise Family
Same movement.
Different setup.
Choose the version that matches your equipment, experience and current training plan.
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