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Core
Russian Twist
Heels Down · Dumbbell
A weighted Russian twist performed with the heels supported on the floor.
Level
Intermediate
Equipment
Dumbbell
Focus
Core · Obliques
Exercise Demonstration
Visual demo
Demonstration videos focus on movement quality. Use the cues below for additional guidance.
Key Cues
Do it well.
01
Hold the dumbbell close to the torso.
02
Stay tall through the spine.
03
Rotate under control.
04
Keep the heels grounded.
Common Mistakes
Watch for this.
01
Swinging the dumbbell.
02
Moving too quickly.
03
Collapsing through the lower back.
Exercise Family
Same movement.
Different setup.
Choose the version that matches your equipment, experience and current training plan.
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