Russian Twist
Heels Elevated · Bodyweight
A Russian twist performed with the feet lifted to increase the balance and trunk-control demand.
Level
Intermediate
Equipment
Bodyweight
Focus
Core · Obliques
Exercise Demonstration
Visual demo
Demonstration videos focus on movement quality. Use the cues below for additional guidance.
Key Cues
Do it well.
Lift the feet only as high as you can control.
Stay tall through the chest.
Rotate smoothly from side to side.
Keep breathing throughout.
Common Mistakes
Watch for this.
Losing balance and rushing.
Rounding heavily through the back.
Letting the knees swing side to side.
Exercise Family
Same movement.
Different setup.
Choose the version that matches your equipment, experience and current training plan.
Featured In
The Strength Edit
→The Core Edit
→Ready for the next movement?
Explore the full Fit Edit Library.