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Core
Russian Twist
Heels Down · Bodyweight
A seated rotational core exercise performed with the heels supported on the floor.
Level
Beginner
Equipment
Bodyweight
Focus
Core · Obliques
Exercise Demonstration
Visual demo
Demonstration videos focus on movement quality. Use the cues below for additional guidance.
Key Cues
Do it well.
01
Sit tall through the spine.
02
Keep the heels grounded.
03
Rotate through the torso with control.
04
Move slowly from side to side.
Common Mistakes
Watch for this.
01
Moving only the arms.
02
Rounding excessively through the spine.
03
Rushing the movement.
Exercise Family
Same movement.
Different setup.
Choose the version that matches your equipment, experience and current training plan.
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