Tuck Jumps
Bodyweight
A high-intensity vertical jump that develops explosive lower-body power and reactive landing control.
Level
Advanced
Equipment
Bodyweight
Focus
Glutes · Quads · Calves
Exercise Demonstration
Visual demo
Demonstration videos focus on movement quality. Use the cues below for additional guidance.
Key Cues
Do it well.
Load through the hips and knees.
Jump vertically.
Bring the knees upward during flight.
Land softly and regain control.
Common Mistakes
Watch for this.
Landing with stiff knees.
Pulling the knees up before leaving the floor.
Repeating jumps without regaining control.
Exercise Family
Same movement.
Different setup.
Choose the version that matches your equipment, experience and current training plan.
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