Long-Lever Plank
Long Lever
A plank variation with the support point farther from the shoulders, increasing the demand on trunk control.
Level
Advanced
Equipment
Bodyweight
Focus
Core · Shoulders
Choose variation
Exercise Demonstration
Visual demo
Demonstration videos focus on movement quality. Use the cues below for additional guidance.
Key Cues
Do it well.
Establish a controlled plank before lengthening the lever.
Move the support point only as far as you can maintain trunk control.
Keep the ribs and pelvis aligned.
Continue breathing and shorten the lever if needed.
Common Mistakes
Watch for this.
Extending the lever too far.
Letting the lower back sag.
Continuing after control is lost.
Exercise Family
Same movement.
Different setup.
Choose the version that matches your equipment, experience and current training plan.
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