High Plank
High Plank
A straight-arm plank that trains whole-trunk stiffness while the shoulders support the upper body.
Level
Beginner
Equipment
Bodyweight
Focus
Core · Shoulders
Choose variation
Exercise Demonstration
Visual demo
Demonstration videos focus on movement quality. Use the cues below for additional guidance.
Key Cues
Do it well.
Stack the shoulders over the hands.
Push the floor away.
Keep ribs and pelvis stacked.
Create a straight line from head to heels.
Common Mistakes
Watch for this.
Letting the hips sag.
Piking the hips too high.
Collapsing between the shoulder blades.
Exercise Family
Same movement.
Different setup.
Choose the version that matches your equipment, experience and current training plan.
Featured In
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