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CoreStrength
Forearm Plank
Forearm Plank
A forearm plank for building whole-trunk stability and body control.
Level
Beginner
Equipment
Bodyweight
Focus
Core
Choose variation
Exercise Demonstration
Visual demo
Demonstration videos focus on movement quality. Use the cues below for additional guidance.
Key Cues
Do it well.
01
Keep elbows under the shoulders.
02
Push the forearms into the floor.
03
Keep ribs and pelvis stacked.
04
Squeeze the glutes lightly.
Common Mistakes
Watch for this.
01
Dropping the hips.
02
Holding the breath.
03
Shrugging into the shoulders.
Exercise Family
Same movement.
Different setup.
Choose the version that matches your equipment, experience and current training plan.
Featured In
The Strength Edit
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