Plank Shoulder Taps
Shoulder Taps
An alternating shoulder tap from a high plank, challenging trunk control as one hand leaves the floor.
Level
Intermediate
Equipment
Bodyweight
Focus
Core · Shoulders · Triceps
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Exercise Demonstration
Visual demo
Demonstration videos focus on movement quality. Use the cues below for additional guidance.
Key Cues
Do it well.
Place the hands beneath the shoulders.
Use a wider foot position if needed for stability.
Lift one hand to tap the opposite shoulder.
Replace the hand gently and alternate sides.
Common Mistakes
Watch for this.
Rocking the hips from side to side.
Rushing each tap.
Holding the breath.
Exercise Family
Same movement.
Different setup.
Choose the version that matches your equipment, experience and current training plan.
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