Heel Tap
Controlled Variation
A controlled heel-tap variation that uses small leg movements while keeping the trunk steady.
Level
Beginner
Equipment
Bodyweight
Focus
Core · Abdominals
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Exercise Demonstration
Visual demo
Demonstration videos focus on movement quality. Use the cues below for additional guidance.
Key Cues
Do it well.
Set up in the position demonstrated in the video.
Make each tap small and controlled.
Keep the trunk steady as the leg moves.
Reduce the range if you lose control or comfort.
Common Mistakes
Watch for this.
Reaching beyond a controllable range.
Rushing the taps.
Holding the breath throughout.
Exercise Family
Same movement.
Different setup.
Choose the version that matches your equipment, experience and current training plan.
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