Reverse Lunge
Bodyweight Reverse
A backward-stepping lunge for controlled lower-body strength and balance.
Level
Beginner
Equipment
Bodyweight
Focus
Quads · Glutes · Hamstrings
Choose variation
Exercise Demonstration
Visual demo
Demonstration videos focus on movement quality. Use the cues below for additional guidance.
Key Cues
Do it well.
Begin with the feet in a comfortable stance.
Step one foot back and lower within a controlled range.
Keep the front foot grounded and knee tracking with the toes.
Push through the front foot to return to standing.
Common Mistakes
Watch for this.
Taking a step that is too narrow for balance.
Dropping quickly into the movement.
Forcing depth rather than keeping control.
Exercise Family
Same movement.
Different setup.
Choose the version that matches your equipment, experience and current training plan.
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