← Back to Library
CardioStrengthGlutes
Squat Jacks
Bodyweight
A dynamic squat variation combining repeated lateral foot movement with a squat position.
Level
Intermediate
Equipment
Bodyweight
Focus
Glutes · Quads · Calves
Exercise Demonstration
Visual demo
Demonstration videos focus on movement quality. Use the cues below for additional guidance.
Key Cues
Do it well.
01
Stay low through the movement.
02
Keep the chest lifted.
03
Land softly.
04
Keep the knees tracking over the feet.
Common Mistakes
Watch for this.
01
Letting the knees collapse inward.
02
Standing fully upright between repetitions.
03
Landing heavily.
Exercise Family
Same movement.
Different setup.
Choose the version that matches your equipment, experience and current training plan.
Featured In
The Cardio Edit
→The Functional Fitness Edit
→Ready for the next movement?
Explore the full Fit Edit Library.