Skater Jumps
Bodyweight
A lateral plyometric exercise that develops single-leg power, balance and side-to-side control.
Level
Intermediate
Equipment
Bodyweight
Focus
Glutes · Quads · Calves
Exercise Demonstration
Visual demo
Demonstration videos focus on movement quality. Use the cues below for additional guidance.
Key Cues
Do it well.
Push strongly off one leg.
Travel laterally.
Land softly on the opposite foot.
Control the landing before the next jump.
Common Mistakes
Watch for this.
Letting the knee collapse inward.
Landing too stiffly.
Rushing before balance is established.
Exercise Family
Same movement.
Different setup.
Choose the version that matches your equipment, experience and current training plan.
Featured In
The Cardio Edit
→The Running Edit
→The Functional Fitness Edit
→Ready for the next movement?
Explore the full Fit Edit Library.