Chest Fly — Resistance Band
Resistance Band
A band chest fly that brings the arms together in front of the body with a controlled, comfortable range.
Level
Beginner
Equipment
Resistance Band
Focus
Chest · Front Delts · Core
Exercise Demonstration
Visual demo
Demonstration videos focus on movement quality. Use the cues below for additional guidance.
Key Cues
Do it well.
Check that the band is securely anchored behind you.
Keep a small bend in the elbows.
Bring the hands together in front of the chest.
Open the arms slowly without forcing them behind the torso.
Common Mistakes
Watch for this.
Locking the elbows.
Arching the back as the hands come together.
Opening the arms beyond a comfortable shoulder range.
Exercise Family
Same movement.
Different setup.
Choose the version that matches your equipment, experience and current training plan.
Featured In
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