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Strength
Dumbbell Bent-Over Row
Dumbbells
A horizontal pulling exercise that develops the upper back while the trunk holds a stable hinge position.
Level
Intermediate
Equipment
Dumbbell
Focus
Upper Back · Lats · Biceps
Exercise Demonstration
Visual demo
Demonstration videos focus on movement quality. Use the cues below for additional guidance.
Key Cues
Do it well.
01
Hinge from the hips.
02
Keep the spine long and neutral.
03
Pull the elbows toward the hips.
04
Lower the dumbbells slowly.
Common Mistakes
Watch for this.
01
Rounding the lower back.
02
Shrugging toward the ears.
03
Using excessive torso movement.
Exercise Family
Same movement.
Different setup.
Choose the version that matches your equipment, experience and current training plan.
Featured In
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