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StrengthGlutes
Good Morning
Dumbbell
A loaded hip-hinge exercise for the glutes and hamstrings using a dumbbell for resistance.
Level
Intermediate
Equipment
Dumbbell
Focus
Glutes · Hamstrings · Back
Choose variation
Exercise Demonstration
Visual demo
Demonstration videos focus on movement quality. Use the cues below for additional guidance.
Key Cues
Do it well.
01
Keep the weight secure.
02
Push the hips backward.
03
Maintain a neutral spine.
04
Stand tall by extending the hips.
Common Mistakes
Watch for this.
01
Rounding through the lower back.
02
Squatting instead of hinging.
03
Moving beyond your controlled range.
Exercise Family
Same movement.
Different setup.
Choose the version that matches your equipment, experience and current training plan.
Featured In
The Strength Edit
→The Glute Edit
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