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StrengthGlutesWarm-Up
Good Morning
Bodyweight
A bodyweight hip-hinge drill used to practise pushing the hips backward while maintaining trunk control.
Level
Beginner
Equipment
Bodyweight
Focus
Glutes · Hamstrings · Back
Choose variation
Exercise Demonstration
Visual demo
Demonstration videos focus on movement quality. Use the cues below for additional guidance.
Key Cues
Do it well.
01
Keep a soft bend in the knees.
02
Push the hips backward.
03
Keep the spine long.
04
Stand by driving the hips forward.
Common Mistakes
Watch for this.
01
Turning the movement into a squat.
02
Rounding the back.
03
Bending too much at the knees.
Exercise Family
Same movement.
Different setup.
Choose the version that matches your equipment, experience and current training plan.
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