High-to-Low Chop — Resistance Band
High-to-Low Resistance Band
A diagonal band movement that trains coordinated trunk rotation and core control.
Level
Intermediate
Equipment
Resistance Band
Focus
Obliques · Abdominals · Shoulders · Glutes
Exercise Demonstration
Visual demo
Demonstration videos focus on movement quality. Use the cues below for additional guidance.
Key Cues
Do it well.
Secure the band at a high anchor point.
Start with the hands high beside one shoulder.
Guide the hands diagonally towards the opposite hip.
Allow the feet and hips to turn together as needed.
Return slowly and repeat on both sides.
Common Mistakes
Watch for this.
Jerking the band through the movement.
Twisting the trunk while keeping the feet rigidly fixed.
Using more resistance than you can control.
Exercise Family
Same movement.
Different setup.
Choose the version that matches your equipment, experience and current training plan.
Featured In
The Core Edit
→The Functional Fitness Edit
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