Squat
Bodyweight
A bodyweight squat for practising controlled lower-body strength.
Level
Beginner
Equipment
Bodyweight
Focus
Quads · Glutes · Core
Choose variation
Exercise Demonstration
Visual demo
Demonstration videos focus on movement quality. Use the cues below for additional guidance.
Key Cues
Do it well.
Stand with the feet in a comfortable stance.
Bend the knees and hips together while keeping the whole foot grounded.
Track the knees in line with the toes.
Stand tall without leaning backward.
Common Mistakes
Watch for this.
Using momentum instead of controlling the movement.
Forcing a range that changes the intended body position.
Holding the breath throughout the movement.
Exercise Family
Same movement.
Different setup.
Choose the version that matches your equipment, experience and current training plan.
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