Goblet Squat
Dumbbell
A squat performed with a dumbbell held close to the chest.
Level
Beginner
Equipment
Dumbbell
Focus
Quads · Glutes · Core
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Exercise Demonstration
Visual demo
Demonstration videos focus on movement quality. Use the cues below for additional guidance.
Key Cues
Do it well.
Hold the dumbbell securely close to the chest.
Keep the whole foot grounded as you lower.
Let the knees follow the direction of the toes.
Push through the feet to return to standing.
Common Mistakes
Watch for this.
Using momentum instead of controlling the movement.
Forcing a range that changes the intended body position.
Holding the breath throughout the movement.
Exercise Family
Same movement.
Different setup.
Choose the version that matches your equipment, experience and current training plan.
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