Bent-Knee Leg Raises
Bent Knees
A supine leg-raise variation using bent knees to reduce the lever length while practising controlled leg movement and trunk stability.
Level
Beginner
Equipment
Bodyweight
Focus
Core · Hip Flexors
Exercise Demonstration
Visual demo
Demonstration videos focus on movement quality. Use the cues below for additional guidance.
Key Cues
Do it well.
Lie on your back with the knees bent.
Maintain gentle abdominal tension.
Lift and lower the legs slowly.
Limit the lowering range before the lower back arches.
Common Mistakes
Watch for this.
Swinging the legs.
Lowering farther than trunk control allows.
Holding the breath.
Exercise Family
Same movement.
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