Lower Leg Reaches
Supine · Extended Legs
A supine core exercise combining a held abdominal curl and hovering extended legs with alternating side reaches toward the lower legs.
Level
Intermediate
Equipment
Bodyweight
Focus
Core · Obliques · Hip Flexors
Exercise Demonstration
Visual demo
Demonstration videos focus on movement quality. Use the cues below for additional guidance.
Key Cues
Do it well.
Lift the shoulders slightly and keep the neck long.
Hold the legs at a height that keeps the lower back controlled.
Reach one hand toward the same-side lower leg, then alternate.
Keep the movement small and continue breathing.
Common Mistakes
Watch for this.
Lowering the legs until the lower back arches.
Pulling the chin toward the chest.
Swinging the torso to reach farther.
Holding the breath during the position.
Exercise Family
Same movement.
Different setup.
Choose the version that matches your equipment, experience and current training plan.
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